mentalhealth

The Dangers of Fatigue in the Workplace and How To Prevent It

The Dangers of Fatigue in the Workplace and How To Prevent It

Not only can fatigue take a heavy toll on your day-to-day life, but it also increases the risk of workplace accidents or injuries. Fatigue can be described as a lessened capacity for work and reduced efficiency, usually accompanied by a feeling of weariness and tiredness. It can be caused by a number of different factors, such as unhealthy lifestyle choices, workplace stress, and medical conditions. Fatigue can seriously affect your workplace performance, which not only affects your own health, but possibly the health of those around you as well.

How to Stop Workplace Stress From Affecting Job Performance

How to Stop Workplace Stress From Affecting Job Performance

Stress is often considered to be a very negative aspect of our lives, as it can directly affect your body, your thoughts and feelings, and your behaviour. Stress can be defined as a reaction to a situation or to a perceived threat, and it’s not difficult to determine that stressful situations often arise in the workplace. According to Statistics Canada, work is the leading cause of stress for Canadians, as employees often feel stressed when they experience a lack of control in the workplace, or are unable to meet the demands of the job.

Why Companies Should Care About Their Employees’ Mental Health

Why Companies Should Care About Their Employees’ Mental Health

If you don’t think that prioritizing your employees’ mental wellbeing saves your organization time and money, think again. In a study conducted by the CDC, depression was found to cause around 200 million lost workdays a year, costing employers of $17 to $44 billion dollars. If that statistic isn’t staggering enough, another study shows that happy employees increase their productivity by 12-20 percent over unhappy employees.