stress

How to Stop Workplace Stress From Affecting Job Performance

How to Stop Workplace Stress From Affecting Job Performance

Stress is often considered to be a very negative aspect of our lives, as it can directly affect your body, your thoughts and feelings, and your behaviour. Stress can be defined as a reaction to a situation or to a perceived threat, and it’s not difficult to determine that stressful situations often arise in the workplace. According to Statistics Canada, work is the leading cause of stress for Canadians, as employees often feel stressed when they experience a lack of control in the workplace, or are unable to meet the demands of the job.